Cabbage is a leafy vegetable that belongs to the cruciferous family. It is quite similar to Brussels, cauliflower and broccoli. Cabbage can either be cooked or eaten raw as a salad. The green cabbage is mostly consumed compared to the white and purple cabbage. Cabbage has many benefits as well as side effects. The vegetable provides nutrient to the body such as vitamins, potassium, calcium and many more. Are you a cabbage lover, breast feeding mother or taking cabbage for weight management? Then you should read this article further.
Side Effects of Consuming excess Cabbage
Can cause excessive flatulence
Eating cabbage can be beneficial for digestion. The dietary fibres assist in the smooth excretion of stool. However, overeating cabbage can cause irritable bowel syndrome. Cabbage contains raffinose which is an indigestible fibre. The insoluble fibre leads to belching, excess gas, bloating and abdominal discomfort.
You can end up with Severe Diarrhea
One cup of cabbage contains 5.8grams of dietary fibres. The insoluble fibres in cabbage can cause difficulties in the digestion of food. The indigestible fibre can end up blocking the intestines and causing diarrhoea. Cancer patients are often advised not to eat cabbages since it may end up worsening chemotherapy.
Can cause Hypothyroidism
Individuals with iodine deficiency should stay away from eating cabbages. Cabbages are beneficial to people with high level of sugar, but if one exceeds the consumption, it can lead to goitre or iodine deficiency. Eating cabbage is okay, but too much is not.
Taking cabbage when Breastfeeding or pregnant can be risky
Cabbage is beneficial as long as it’s not consumed in excess. Pregnant women should also be very cautious with eating the leafy vegetable. Eating excess cabbage can give colic to the infant babies.
Interfere with Surgery
Cabbage can interfere with blood surgery levels in our bodies during surgery. It is therefore important to stop eating cabbages at least two weeks before the surgery.
Finally, the side effects of cabbage vary from one person to another. Therefore eating cabbage in moderation can provide multiple benefits in the body.
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